SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 407.5
  • Total Fat: 17.5 g
  • Cholesterol: 88.9 mg
  • Sodium: 645.3 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 7.8 g
  • Protein: 20.6 g

View full nutritional breakdown of shmeg and shmoo's warm spinich, cannelloni and shrimp salad calories by ingredient
Report Inappropriate Recipe

shmeg and shmoo's warm spinich, cannelloni and shrimp salad

Submitted by: BEVALIQUETTE


our first recipe creation our first recipe creation
Number of Servings: 4


    -.5lb shrimp peeled and deveined
    -1 can white kidney beans rinsed and drained
    -1 med shallot chopped
    -1 garlic clove smashed
    -.25 c white wine
    -2 big handfuls baby spinach
    -2 Tbsp olive oil
    - 1 pad of butter
    -1 tsp garlic powder
    -2 Tbsp dijon mustard
    -salt and pepper to taste


heat olive oil and butter in a pan over med heat.
add shallot and garlic cook until soft. about 3 min.
add beans and spinach and wine. cook untill spinach wilts.
add shrimp, garlic powder, salt and pepper. continue cooking untill shrimp are cooked through. about 4 min.
finish stirring in dijon mustard

Serving Size: makes 4 3/4-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user BEVALIQUETTE.

Great Stories from around the Web

Rate This Recipe