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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 141.6
  • Total Fat: 3.3 g
  • Cholesterol: 18.3 mg
  • Sodium: 290.0 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 14.0 g

View full nutritional breakdown of Ground Turkey Chili calories by ingredient
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Ground Turkey Chili

Submitted by: JAXIEGAIL1

Introduction

Low fat and low carb chili Low fat and low carb chili
Number of Servings: 12

Ingredients

    Ground Turkey, 3-4 cups
    Celery, 2 cups
    Carrots, 2 cups
    Red Kidney Beans, 1 can
    Diced Tomatoes, 1 28oz can
    Add ground cumin, salt, pepper, cayenne pepper, red chili flakes to taste

Tips

Can also make this in a slow cooker, but must cook turkey first


Directions

Cook ground turkey with onion and garlic (cook thoroughly until turkey is no longer pink)
Add diced tomatoes, celery, carrots, and kidney beans (do not strain beans)
Add 1 tbsp ground cumin - may add more if you'd like
add salt, pepper, cayenne, red chili flakes to taste

Simmer for a at least an hour.

Serving Size: Makes 12 - 13, 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user JAXIEGAIL1.






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