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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 140.4
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.5 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 4.9 g
  • Protein: 2.7 g

View full nutritional breakdown of Tomatoless Spaghetti Sauce calories by ingredient
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Tomatoless Spaghetti Sauce

Submitted by: JO_JO_BA

Introduction

A delicious, roasted, sweet sauce that will never have you missing tomatoes! Great over your favourite noodle, fish or veggie! Freezes very well, so multiply away! A delicious, roasted, sweet sauce that will never have you missing tomatoes! Great over your favourite noodle, fish or veggie! Freezes very well, so multiply away!
Number of Servings: 4

Ingredients

    5 red peppers, seeded and chopped
    1 large sweet onion, chopped
    10 cloves garlic, peeled but left whole
    2 tbsp. olive oil
    1/4 cup water
    1 tsp lemon juice
    1 tsp. dried oregano
    1 tsp. dried basil
    1 tsp. cumin
    1 tsp. thyme
    salt + pepper

Directions

Preheat oven to 350°F.
Place peppers, onion and garlic cloves into a 9" x 13" baking pan.
Drizzle with olive oil and toss well.
Put in oven and roast for about 45 minutes.
Pour vegetables, all the black bits and the juices into a saucepan.
Add water and seasonings and puree with an immersion blender (alternately transfer everything to a blender and puree smooth).
Heat as for regular sauce.

Number of Servings: 4

Recipe submitted by SparkPeople user JO_JO_BA.






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Member Ratings For This Recipe

  • SO easy, and SO deliscious! This recipe has lots of flexibility for alterations according to taste, and is also very versatile. It was great as a spaghetti sauce, but I also loved it mixed with some black beans and cheese! - 6/14/12

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