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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 380.3
  • Total Fat: 4.4 g
  • Cholesterol: 1.0 mg
  • Sodium: 269.9 mg
  • Total Carbs: 74.2 g
  • Dietary Fiber: 7.7 g
  • Protein: 14.9 g

View full nutritional breakdown of Whole grain bread calories by ingredient
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Whole grain bread

Submitted by: KING*GET*FIT


Number of Servings: 5

Ingredients

    1 1/2c. wheat
    1 1/2c. oats
    1/4 c. ground flax seed
    1 c. rye flour
    1 t. rosemary
    1 t garlic
    2 tbsp olive oil
    2 Tab yeast

Directions

Mix dry ingredients. Heat milk to warm and add the smoliv oil and yeast. Mix into dry ingredients. Continue mixing for a while. Make into rolls or loaves and bake at 350* for 15 mins for rolls or 30+ mins for breads (until golden on top).

Number of Servings: 5

Recipe submitted by SparkPeople user BDBKING.






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