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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 30.8
  • Total Fat: 1.0 g
  • Cholesterol: 21.5 mg
  • Sodium: 22.3 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 5.1 g

View full nutritional breakdown of CHICKEN CARRIBEAN calories by ingredient
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CHICKEN CARRIBEAN

Submitted by: CHEFATHEART

Introduction

chicken with a carribean feel chicken with a carribean feel
Number of Servings: 4

Ingredients

    chicken thighs boneless skinless,1.5 pounds
    pepper,red, sliced, 1
    pineapple, whole,chunks
    cocionut milk, unsweetened, 3.5 cups
    curry powder 1 1/2 to 2 tbsp
    jalapeno pepper 2, slivered with seeds
    brown sugar 2 tbsp



Directions

Brown chicken sprinkled with curry, on both side
Meanwhile saute red pepper approx 4 minutes
Add pineapple and cook until just golden
Add cocconut milk and 1 tsp curry powder
Reduce slightly
Add Jalepenos and brown sugar blend..
Serve over a bed of rice and chicken

Number of Servings: 4

Recipe submitted by SparkPeople user CHEFATHEART.






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