SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 205.7
  • Total Fat: 2.9 g
  • Cholesterol: 28.1 mg
  • Sodium: 51.7 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 13.0 g

View full nutritional breakdown of Fruity Pro-Nilla Shake calories by ingredient
Report Inappropriate Recipe

Fruity Pro-Nilla Shake

Submitted by: SOUND88


Number of Servings: 2

Ingredients

    3-5 ice cubes
    1 scoop of, Designer Whey French Vanilla Protein
    Half cup of Giant LIGHT Vanilla Ice Cream
    5 medium-large Strawberries (frozen)
    1 fresh Banana (frozen)
    1/4 cup of Giant NonFat Vanilla Yogurt
    1/4 cup of Watermelon
    3 seedless red Grapes
    1/4 cup of Honeydew Melon

Directions

Crush ice cubes in blender, add frozen fruit and crush again, chop, then blend
Add ice cream, blend
Add yogurt, blend
Add scoop of whey protein, blend well

makes 2 1-cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user SOUND88.






Great Stories from around the Web


Rate This Recipe