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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 301.7
  • Total Fat: 13.4 g
  • Cholesterol: 33.3 mg
  • Sodium: 1,037.3 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 21.9 g

View full nutritional breakdown of Asian Tuna Burgers calories by ingredient
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Asian Tuna Burgers

Submitted by: DILBERTA

Introduction

Canned tuna is used, along with Asian-inspired sauces to make a tasty burger (or patty) Canned tuna is used, along with Asian-inspired sauces to make a tasty burger (or patty)
Number of Servings: 3

Ingredients

    2 (5 ounce) cans tuna, drained and flaked
    1/4 cup egg substitute
    2/3 cup dry panko bread crumbs
    3 green onions, minced (or 3 tablespoons regular onion)
    1 clove garlic, peeled and minced
    1 tablespoon low-sodium soy sauce
    1 tablespoon teriyaki sauce
    1 tablespoon ketchup
    1 teaspoon sesame oil
    1/2 teaspoon black pepper
    1/3 cup cornmeal
    2 tablespoons vegetable oil

Directions

IN a large bowl, mix tuna, egg, bread crumbs, green onions, and garlic. Blend soy sauce, teriyaki sauce, ketchup, sesame oil, and pepper into the mixture.

FORM the mixture into 3 patties approximately 3/4-inch thick. Lightly sprinkle each patty on all sides with cornmeal.

HEAT oil in a medium skillet over medium heat. Fry each patty about 5 minutes on each side, until golden brown.

ENJOY!


Serving Size: Makes 3 burger-sized patties (124g/4.4 oz each)

Number of Servings: 3

Recipe submitted by SparkPeople user DILBERTA.






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