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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 169.6
  • Total Fat: 0.7 g
  • Cholesterol: 0.8 mg
  • Sodium: 112.3 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 8.4 g
  • Protein: 6.2 g

View full nutritional breakdown of Slow Cooker Caribbean Sweet Potato and Black Bean Stew calories by ingredient
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Slow Cooker Caribbean Sweet Potato and Black Bean Stew

Submitted by: MEOWMIX75


Number of Servings: 6

Ingredients

    Sweet potato, 4 cup, cubes (2 large sweet potatoes cut in to cubes)
    Green Beans (snap), 4 cup
    Beans, black, 1 cup
    Cinnamon, ground, 1 tsp
    Thyme, ground, 1 tsp
    Caribbean Jerk Seasoning, 1 tsp
    Salt, 1/4 tsp
    Pacific Natural Foods Organic Beef Broth, 1 cup, 1 cup
    Onions, raw, 1 cup, chopped

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Directions

Combine all ingredients in to slow cooker and cook on low for 5 + hours, until sweet potatoes are tender. Beef broth can be substitiuted with chicken or vegetable broth.

Number of Servings: 6

Recipe submitted by SparkPeople user MEOWMIX75.






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Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    My only issue with this recipe is that it is labeled "vegetarian" when it clearly calls for beef broth. However, it is simple to exchange the beef broth with vegetarian alternative. Delicious on it's own as a meal or a side-dish! - 4/3/11

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  • I was unsure of this at first but it sounded interesting so I thought I'd try it. I'm so glad I did, it is DELICIOUS! - 2/22/11

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  • Yummy. I love this recipe. - 12/5/10

    Was this review helpful?   yes  No