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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 158.3
  • Total Fat: 9.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.9 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 3.7 g
  • Protein: 2.4 g

View full nutritional breakdown of Raw Fig Bars calories by ingredient
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Raw Fig Bars



Introduction

raw-vegan fig bars, taken from "goneraw.com" raw-vegan fig bars, taken from "goneraw.com"
Number of Servings: 16

Ingredients

    • FIG & DATE FILLING
    • ⅔ cup dried figs
    • ⅔ cup dates, pitted
    • 1 tablespoon lemon or orange juice
    • 1 tablespoon raw honey
    • CRUMBLY BASE AND TOPPING
    • 1 cup pecans
    • ½ cup almonds
    • ½ cup shredded dried coconut
    • 4 large dates, pitted
    • ½ teaspoon cinnamon
    • 1 pinch sea salt

Directions

Place first four ingredients in a food processor and blend to a paste. Set aside.
Process the pecans, almonds, coconut, cinnamon and salt in a food processor until coarsely ground. Add dates one at a time and process until the mixture starts to stick together.
In a small square baking pan, arrange half of the crumble as a base. Then spread all the fig/date mixture on top, and sprinkle with the remaining crumble on top. Press layers together with the back of a spoon. Cut into 16 squares.
If you want a warm square, you can place the pan in the dehydrator for a few hours.

Recipe yields: 16 squares

Number of Servings: 16

Recipe submitted by SparkPeople user PESCETARIAN.






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