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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 98.6
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 285.4 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.5 g

View full nutritional breakdown of Quick 'N Hearty Vegetable Barley Soup calories by ingredient
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Quick 'N Hearty Vegetable Barley Soup

Submitted by: MOMMAREED20


Number of Servings: 8

Ingredients

    1/2 Cup chopped onion
    1 Clove Garlic, minced
    5 Cups Water
    1 14 1/2 oz. can tomatoes (if whole cut them up)
    3/4 cup Quick Barley
    2 cups vegetable broth
    1/2 teaspoon dried basil
    1 Bay leaf
    1 9-oz. pkg. frozen veggies

Directions

In a pot add onion and garlic and a little EVOO (extra virgin olive oil) until onions are soft. Stir in remaining ingrediants except frozen veggies. Cover, bring to a boil. Reduce heat; simmer 10 mins, stirring occasionally. Add frozen veggies, cook about 10 mins. or until veggies are tender. Additinal water may be added if soup becomes to thick upon standing
Serves 8 one cup servings


Number of Servings: 8

Recipe submitted by SparkPeople user MOMMAREED20.





TAGS:  Fish |

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