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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 99.5
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.7 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.1 g

View full nutritional breakdown of Black Bean Salad calories by ingredient
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Black Bean Salad

Submitted by: KELLYS_JOURNEY

Introduction

Colorful and flavorful Colorful and flavorful
Number of Servings: 10

Ingredients

    1 can (15 oz.) black beans, drained and rinsed
    1 pckg (10 oz) frozen corn kernels, thawed
    1 red bell pepper, seeds removed, finely diced
    2 scallions, thinly sliced
    1 tsp Dijohn mustard
    2Tbs cider vinegar
    2 Tbs canola oil
    salt and pepper to taste

Directions

Makes approximately 10 1/2 cup servings

Whisk mustard, vinegar and oil together for dressing. Combine black beans and veggies.
Toss dressing and black bean mix together. Season with salt and pepper as desired.

Number of Servings: 10

Recipe submitted by SparkPeople user KELLYS_JOURNEY.






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