greek pot roast - crock pot

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 310.5
  • Total Fat: 18.5 g
  • Cholesterol: 124.3 mg
  • Sodium: 7.6 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 46.5 g

View full nutritional breakdown of greek pot roast - crock pot calories by ingredient
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Submitted by: HATONHAM


Number of Servings: 7

Ingredients

    3.5 lb blade roast
    2 c tomato juice
    1 cinnamon stick
    oregano, salt, pepper, garlic powder to taste
    1 c onions, chopped
    1.5 tbsp olive oii, to sear the roast and saute the onions.

Directions



Serving Size: makes 7-8 4 oz servings

Number of Servings: 7

Recipe submitted by SparkPeople user HATONHAM.





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TAGS:  Beef/Pork |

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