SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 439.5
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,371.8 mg
  • Total Carbs: 104.4 g
  • Dietary Fiber: 26.3 g
  • Protein: 14.2 g

View full nutritional breakdown of Root Stew calories by ingredient
Report Inappropriate Recipe

Root Stew

Submitted by: DEARKATY


Number of Servings: 1

Ingredients

    1 onion, chopped
    1 sweet potato, cube
    1 cup spinach
    4 medium carrots, sliced
    1 parsnip, sliced
    1 small winter squash, sliced
    1/2 cup water
    1/2 teaspoon salt

Directions

Layer vegetables in a pot with cover and add water and salt. Bring to a boil, turn down, and cook covered on very low heat for at least an hour.

Serving Size: Makes 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user DEARKATY.






Great Stories from around the Web


Rate This Recipe