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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 332.0
  • Total Fat: 9.7 g
  • Cholesterol: 40.8 mg
  • Sodium: 1,628.5 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 4.6 g
  • Protein: 22.9 g

View full nutritional breakdown of Pizza Tia calories by ingredient
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Pizza Tia

Submitted by: KRHINKY

Introduction

-lower cal pizza with tortilla crust -lower cal pizza with tortilla crust
Number of Servings: 1

Ingredients

    1- Tortilla
    1 - sun-dried tomato
    1/4 cup diced tomatos
    1 oz. mozzarella
    banana peppers to taste
    1/4 cup Ragu pizza quick sauce
    2 oz. chopped and shreadded turkey (or chicken)

Directions

makes 1 -8" pizza
Pre-heat oven to 425. Cook tortilla for 7-8 minutes filpping once halfway through. Remove from oven. Add pizza sauce, turkey, tomatos, sun-dried tomatos, banana peppers, and mozzarella. Bake for 7 minutes then turn oven to broil and cook 2-3 minutes more until brown on top. Cut into 8 pieces, ENJOY!!

note: a lot of the sodium comes from the sun dried tomatos, so leave them off and you'll reduce it a bunch! Get creative, you and add any toppings and it's great!!

Number of Servings: 1

Recipe submitted by SparkPeople user KRHINKY.






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Member Ratings For This Recipe

  • I just made this (well, my variation) for dinner. Lovely!!! I'm vegetarian so I left off the meat, and I used halloumi instead of mozzarella but otherwise pretty much the same (I had mushrooms, corn, zucchini and red pepper as well as the sun dried tomatoes). It burnt a little but.....!!! - 7/2/08

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  • why so much sodium????? need to figure out how to reduce it!! - 1/5/08

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  • Great Tasting meal! I like!! - 1/4/08

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