Cold Meat Patties (Rissoles)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 260.3
  • Total Fat: 8.3 g
  • Cholesterol: 95.6 mg
  • Sodium: 202.8 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 19.6 g

View full nutritional breakdown of Cold Meat Patties (Rissoles) calories by ingredient
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Submitted by: FLOWERDALEJEWEL

Introduction

These are a great way of using up leftover roast meat These are a great way of using up leftover roast meat
Number of Servings: 4

Ingredients

    7 1/2 oz (210 grams leftover Lamb or any other roast meat, minced
    2 cups cooked brown rice
    1 large egg, separated
    2 tblspn tomato ketchup
    1 tsp curry powder
    1/2 medium onion chopped
    1/2 tsp garlic powder
    1/2 tsp onion powder
    1/4 cup dried breadcumbs

Directions

Mix all but the breadcrumbs and egg white together and make into 8 patties.
Dip the patties in the egg white and roll in breadcrumbs.
Spray with Canola spray and either cook in frypan or in oven for 15 minutes, until brown.


Number of Servings: 4

Recipe submitted by SparkPeople user FLOWERDALEJEWEL.





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