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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 185.3
  • Total Fat: 6.9 g
  • Cholesterol: 77.7 mg
  • Sodium: 240.5 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 13.9 g

View full nutritional breakdown of Hi Fibre Meat Loaf calories by ingredient
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Hi Fibre Meat Loaf

Submitted by: FLOWERDALEJEWEL

Introduction

This makes 6 thick slices This makes 6 thick slices
Number of Servings: 6

Ingredients

    12.7 oz (360 grams) Turkey, ground or very lean beef
    2 cups Bran Flakes (I used All Bran)
    1 large Egg, beaten
    1 medium Onion, finely chopped
    1/2 cup Carrot, finely grated
    1/2 of a 10 oz (or 250 gram pkt) frozen Spinach, thawed and squeezed dry
    1/2 cup Tomato Pasta Sauce
    1/2 tsp Garlic Powder
    1/2 tsp Onion Powder

Directions

Mix all ingredients (holding back @ 1/4 cup of tomato sauce) together and pack into a loaf tin lined with baking paper or foil

Top with the remaining pasta sauce and bake in 375 deg F (190 deg C) oven until cooked.

Serve with mashed potatoes and green beans.

Number of Servings: 6

Recipe submitted by SparkPeople user FLOWERDALEJEWEL.






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