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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 200.8
  • Total Fat: 7.1 g
  • Cholesterol: 60.9 mg
  • Sodium: 616.5 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 10.8 g

View full nutritional breakdown of Spinach, Rice & Feta Pie calories by ingredient
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Spinach, Rice & Feta Pie

Submitted by: TENNISFIEND


Number of Servings: 6

Ingredients

    2 tsp lt. butter
    3/4 C chopped onoin
    2 tsp all purpose flour
    1/2 tsp salt
    1/4 tsp pepper
    1 1/2 cups skim milk
    2 cups cooked long grain brown rice
    3/4 cups crumbled feta cheese (3 ounces)
    1 lg. egg, lightly beaten
    2 lg. egg whites
    10 ozs. frozen chopped spinach thawed, drained, and squeezed dry
    olive oil-flavored cooking spray
    2 tbsp grated parmesan cheese

Directions

Makes 6 servings

Preheat oven to 400 degrees. Melt butter in lg saucepan over medium heat. Add chopped onion, and saute 3 mins. Stir in flour, salt & pepper. Gradually add milk, stirring with a whisk until well-blended. Bring mixt. to a simmer, an dcook 1 min. or until slightly thick, stirring constantly. Remove saucepan from heat, and stir in the cooked rice, crumbled feta cheese, egg, egg whites, and spinach. Pour mixt. into a 9-inch pie plate coated with cooking spray. Sprinkle parmesan cheese over pie. Bake pie at 400 degrees for 35 mins. or until set. Broil 2 mins. or until pie is golden brown.

Number of Servings: 6

Recipe submitted by SparkPeople user TENNISFIEND.






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