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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 132.8
  • Total Fat: 4.4 g
  • Cholesterol: 35.2 mg
  • Sodium: 160.3 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 4.6 g

View full nutritional breakdown of Buckwheat Banana Pancakes calories by ingredient
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Buckwheat Banana Pancakes

Submitted by: DILBERTA

Introduction

These pancakes are very tasty and will keep you full for hours. These pancakes are very tasty and will keep you full for hours.
Number of Servings: 5

Ingredients

    3/4 cup Hodgson MIll Buckwheat Pancake Mix
    1 large egg (I use Eggland's Best)
    1/2 cup Milk, 1%
    1 tablespoon canola oil
    1 small ripe banana, mashed

Tips

Serve with syrup, apple butter, low sugar preserves, or fresh fruit.


Directions

IN a bowl, mash the banana.

ADD the remaining ingredients and stir to mix thoroughly.

HEAT a griddle or pan over medium heat. Use a little spray oil to coat the surface. Pour 1/5 of the mixture onto the hot pan and cook for 1-2 minutes. Flip. Continue cooking for 1-2 minutes. Remove pancake and keep warm. Repeat for the remaining 4 pancakes.

Serving Size: Makes 5 VERY filling pancakes

Number of Servings: 5

Recipe submitted by SparkPeople user DILBERTA.






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