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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 295.4
  • Total Fat: 10.3 g
  • Cholesterol: 156.3 mg
  • Sodium: 177.4 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 36.9 g

View full nutritional breakdown of Lightened-Up Meatballs calories by ingredient
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Lightened-Up Meatballs

Submitted by: SPARK_RECIPES
Lightened-Up Meatballs
View the original recipe for Slow Cooker Meatballs

Introduction

Lean but packed with flavor, these meatballs are a comfort food favorite. Lean but packed with flavor, these meatballs are a comfort food favorite.
Number of Servings: 4

Ingredients

    1 large white or yellow onion, quartered
    4 garlic cloves
    1 red bell pepper, cored and cut in half
    1 tablespoon Italian seasoning
    1/2 teaspoon red pepper flakes
    1/4 teaspoon black pepper
    16 ounces lean ground beef (94% lean)
    1 slice whole wheat bread, crust removed and processed into bread crumbs
    1 egg yolk
    2 tablespoons grated Parmesan cheese, divided
    2 1/2 cups prepared low-sodium marinara sauce, divided
    fresh basil or parsley for garnish (optional)

Tips

Use a food processor to make quick work of chopping all those veggies. If you don't have one, you can mince them instead. You want the veggies to be finely minced--this will ensure moist but not soggy meatballs.

If cooking longer than five hours, increase the water in the recipe to 3/4 cup.


Directions

Preheat the oven to 400 degrees F.

Pulse the onion in a food processor until finely chopped.

Coat a large saucepan with cooking spray and place over medium-high heat. Add the onion and cook for about four minutes, until it starts to soften.

Meanwhile, add the remaining vegetables to the food processor (no need to clean it after chopping the onions) and pulse until they are finely chopped.

Add the veggies to the pan, stir and cook for another four minutes, until their juices start to evaporate. Add the herbs and spices, stir, and remove from heat.

Transfer the pureed veggies from the food processor to a medium bowl. Refrigerate for five minutes to cool slightly.

Add the beef, bread crumbs, egg yolk, and one tablespoon of Parmesan cheese to the bowl with the pureed vegetables. Using a fork or slotted spoon, thoroughly mix. Scooping two tablespoons at a time into your hands, roll the meatballs between the palms of your hands.

Place them on a baking sheet and bake for 20 minutes until cooked through.

Serving Size: Makes 4 servings, 3 meatballs per person






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Member Ratings For This Recipe



  • 2 of 3 people found this review helpful
    Ground turkey is cheaper & has fewer calories. And cooked Quinoa makes a great filler for meatballs & meatloaf & packs more nutritional punch than whole wheat bread. - 4/1/14

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