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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 165.3
  • Total Fat: 3.2 g
  • Cholesterol: 48.7 mg
  • Sodium: 6,568.9 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 7.9 g

View full nutritional breakdown of Oat Blueberries Pancakes calories by ingredient
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Oat Blueberries Pancakes

Submitted by: PANTUFAS

Introduction

Fuffly, Light and Healthy! Fuffly, Light and Healthy!
Number of Servings: 9

Ingredients

    Oat Flour-1 cup
    All purpose Flour-1 cup
    Wheat Germ-1/3 cup
    Baking Powder-1-1/2 tsp.
    Baking soda-1 tsp.
    Brown Sugar-2 Tbsp.
    Salt - 1 tsp.
    Promise ultra-2 Tbsp.
    2 eggs
    Non-fat plain yogurt - 1 cup
    Non-fat Milk -1.5 cups

Directions

Mix all dry ingridients, add margerine, milk & yogurt (if too thin, add a bit more all-purpose flour) and the eggs and just beat for a minute until smooth, flod blueberries in and cook until golden brown. Enjoy!

Makes 18 medium Pancakes
2 pancakes = 1 serving

Number of Servings: 9

Recipe submitted by SparkPeople user PANTUFAS.






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