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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 161.2
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 340.8 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 15.4 g

View full nutritional breakdown of Greek Yogurt-Oatmeal Pancakes calories by ingredient
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Greek Yogurt-Oatmeal Pancakes

Submitted by: STEPFANIER

View the original recipe for Cottage Cheese Oatmeal Pancakes

Introduction

Gluten-free and full of protein, these pancakes are guilt-free and easy enough for weekday mornings. Gluten-free and full of protein, these pancakes are guilt-free and easy enough for weekday mornings.
Number of Servings: 2

Ingredients

    1/2 cup oats
    1/2 cup fat-free Greek yogurt
    4 egg whites
    1/2 tsp baking powder
    1/2 tsp vanilla
    1 t sugar
    1/2 tsp cinnamon

Tips

If you're going to add fruit (like blueberries), add them whole to the batter after you blend it or your batter will be too liquidy.


Directions

Blend everything except the oats. Once you have a smooth liquid, add the oats and blend until just mixed (you want the batter to be a little lumpy).

Let the batter rest for 5 minutes.

Coat a skillet with nonstick spray, then place over medium-high heat. Add 1/4 cup batter to the pan at a time, flipping when the pancake starts to bubble.

Serves 2. (4 pancakes per serving)


Top with fruit and vanilla yogurt.






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