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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 104.1
  • Total Fat: 2.1 g
  • Cholesterol: 28.1 mg
  • Sodium: 510.0 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.9 g

View full nutritional breakdown of Whole Wheat Bran Pancakes calories by ingredient
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Whole Wheat Bran Pancakes

Submitted by: AMANDALYNNE415


Number of Servings: 8

Ingredients

    1 c. Whole Wheat Floir
    1/4 c. Wheat Bran
    1 tbs. baking powder
    1 tsp salt
    1 tbs sugar substitute (I use Stevia)
    1/4 c. egg beater (or 2 egg whites for less calories) + 1 egg
    1 c. 1% milk (or skim with less calories)
    2 small pureed apples + 1 tbs water
    + 1/2 tbs canola oil

Directions

Puree apple in blender or food processor. Add canola oil.

In a blow, mix together whole wheat flour, wheat bran, baking powder, salt, sugar substitute.

In another bowl combine wet ingredients-- Eggs, milk, add oil and apple sauce mixture.

Blend wet and dry ingredients. Can add fruit at this time (for additional calories) or while cooking.

Heat griddle, spray with no fat cooking spray-- measure 1/4 c. of mix. Cook pancake until top gets bubbly-- then flip.

Serve with fresh fruit, syrup (on the side to reduce amount used!) whip cream, or anything else desired. Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user MIGLIACCIOA3.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Very Good! Didn't have exactly everything I needed to make, substituted unsweetened apple sauce for apples, used 2 eggs, added some blueberries. Really love the way they turned out! - 3/29/09

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  • Awesome, but too much salt. Will make again with 1/2 the salt! - 2/12/12

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  • these are absolutely fantastic !! - 2/5/09

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