SparkPeople Advertisers Keep the Site Free

3 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 175.1
  • Total Fat: 2.0 g
  • Cholesterol: 41.8 mg
  • Sodium: 649.6 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 15.9 g

View full nutritional breakdown of Fettuccine Alfredo calories by ingredient
Report Inappropriate Recipe

Fettuccine Alfredo

Submitted by: CHRISTAMOLSON

Introduction

Healthy Version Healthy Version
Number of Servings: 4

Ingredients

    8 oz. fettuccine, uncooked
    1-1/4 cups fat-free reduced-sodium chicken broth
    4 tsp. flour
    1/3 cup PHILADELPHIA Light Cream Cheese Spread
    3 Tbsp. KRAFT 100% Grated Parmesan Cheese, divided
    1/4 tsp. ground nutmeg
    1/8 tsp. pepper
    2 Tbsp. chopped fresh parsley
    1 cup tomatoes, chopped
    8 oz Chicken Breast cooked and sliced






Directions

COOK pasta as directed on package.

MEANWHILE, combine broth and flour in medium saucepan. Stir in cream cheese spread, 2 Tbsp. of the Parmesan cheese, the nutmeg and pepper; cook 2 min., stirring constantly with wire whisk until mixture boils and thickens.

DRAIN pasta. Toss with sauce and chicken. Sprinkle with remaining Parmesan cheese, tomatoes and parsley.

Number of Servings: 4

Recipe submitted by SparkPeople user CHRISTAMOLSON.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Added this one up on the recipe calculator. It came to 335 calories per serving. I am sure it tastes wonderful though. - 9/18/09

    Was this review helpful?   yes  No
  • This is an exact replica of the Kraft Smarter Futticine Alfredo. Their recipe states that it is 300 calories per serving and it serves 4 as well. You've added chicken AND tomatoes, so I doubt yours is 175 calories a serving.
    Great recipe. Bad calculations on sparks part. - 1/15/09

    Was this review helpful?   yes  No
  • My husband loves alfredo and he said this is a keeper!! This is a nice, healthy option. Don't like nutmeg , I omitted. The tomatoes added a freshness to the dish. Also added steamed broccoli to the pasta for a more, complete meal. - 2/18/08

    Was this review helpful?   yes  No