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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 190.1
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 249.2 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 5.5 g

View full nutritional breakdown of Banana, Oat and Peanut Butter Muffins calories by ingredient
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Banana, Oat and Peanut Butter Muffins

Submitted by: MAPGEEK

Introduction

Yummy breakfast bar alternative. Adapted from Deceptively Delicious Cookbook. I added rolled oats and flax seed. I reduced the amount of sugar and increased bananas. Yummy breakfast bar alternative. Adapted from Deceptively Delicious Cookbook. I added rolled oats and flax seed. I reduced the amount of sugar and increased bananas.
Number of Servings: 12

Ingredients

    1 Egg white, slightly beaten
    2 Medium bananas, mashed, but lumpy
    1/2 cup cooked pureed carrots
    1/2 cup Brown sugar
    1/2 cup natural peanut butter

    1 cup whole wheat flour
    1/2 cup rolled oats
    1 tsp Baking Powder
    1 tsp Baking Soda
    1/2 tsp Salt
    2 Tbspn flax seed meal

Directions

In a large bowl, combine first 5 ingredients.

In a small bowl, combine remaining ingredients.
Mix the dry ingredients with the wet ingredients, stirring until mixed, but lumpy.

Spray a muffin tin with Pam.
Bake in a 350* oven for 15-20 minutes until toothpick comes out dry.

Number of Servings: 12

Recipe submitted by SparkPeople user MAPGEEK.






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