Low Fat JambalayaSubmitted by: EMMAFOSS
IntroductionLots of Spice! Lots of Spice!
Four roma tomatoes (sliced)
1 can petite diced tomatoes (14.5 oz)
1 small yellow onion
4 ribs celery
3 tsp minced garlic
1 c. brown rice (dry, makes 3 c. cooked)
16 oz. chicken broth
16 oz. Healthy Choice Low Fat Smoked Sausage
1 tsp Cayenne Pepper
1 tsp Black Pepper
1/2 tsp Basil (dried)
1/2 tsp Thyme (dried)
Makes 6 servings
Warning: This dish is SUPER spicy-- if you like things to be more mild, cut the cayenne pepper and black pepper to 1/2 tsp each.
Number of Servings: 6
Recipe submitted by SparkPeople user EMMAFOSS.