Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 46.6
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 2.2 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 1.9 g
- Protein: 0.8 g
View full nutritional breakdown of Fit for life Mango Salsa calories by ingredient
Fit for life Mango Salsa
Submitted by: JAHE76Introduction
Makes about 2 cups Makes about 2 cupsNumber of Servings: 4
Ingredients
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1 ripe mango
1 red bell pepper
1 jalapeno
1/2 red onion chopped
1/2 teaspon lime peel, grated
1 lime, juiced
1 cup fresh cilantro
1/4 teaspon salt.
Directions
chop all ingredients and mixed them toguether.
serve over any meat.
Number of Servings: 4
Recipe submitted by SparkPeople user JAHE76.
serve over any meat.
Number of Servings: 4
Recipe submitted by SparkPeople user JAHE76.
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Member Ratings For This Recipe
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I believe there is something wrong with your recipe here. When I saw that you had 1/4 tsp of salt, and the sodium content is only showing 2.2, I compared the ingredients details, to the ingredients you have listed. In your initial recipe, you have lemon peel instead of salt = nutrients incorrect. - 5/4/08
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