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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 618.8
  • Total Fat: 19.0 g
  • Cholesterol: 95.4 mg
  • Sodium: 736.2 mg
  • Total Carbs: 58.1 g
  • Dietary Fiber: 7.5 g
  • Protein: 53.0 g

View full nutritional breakdown of Cosmic Chicken Al Fresco calories by ingredient
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Cosmic Chicken Al Fresco

Submitted by: REVCORNIE
Cosmic Chicken Al Fresco

Introduction

Made this recipe on the evening of the reboot of COSMOS. Always a delight to have a pleasure for the eyes & a pleasure for the palette both! Made this recipe on the evening of the reboot of COSMOS. Always a delight to have a pleasure for the eyes & a pleasure for the palette both!
Number of Servings: 1

Ingredients

    Bring a pot of water to boil and add 2 oz of spaghetti to the pot. Stir to separate the strands.
    In frying pan add 1 tsp of olive oil and 1/4 C diced onions. Stir till golden. Add 5 thin sliced mushrooms to pan along with cubed 4 oz of chicken breast. Stir. Chop in large pieces 2 fresh Roma tomatoes & add to pan.

    Add 1Tbs Italian spices, 1tsp basil and 1/2 tsp garlic to pot. Stir.

    When spaghetti is al dente, drain & return to cooking pot. Add 3 oz baby spinach to this pot along with the hot chicken mix. Fold together until spinach is wilted. Plate the contents. Add 35 g of Parmesan cheese. Toss. Add grated black pepper to taste.

Tips

Sodium restricted diets can omit the Parmesan cheese.


Directions

Put water for spaghetti on to boil in large sauce pan first. Use heavy frying pan for the topping.

Serving Size: Makes 1 large serving or 2 lunch portions

Number of Servings: 1

Recipe submitted by SparkPeople user REVCORNIE.






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