SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 101.0
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 112.0 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 5.7 g

View full nutritional breakdown of Homemade Fruit and Yogurt Parfait calories by ingredient
Report Inappropriate Recipe

Homemade Fruit and Yogurt Parfait

Submitted by: JACKIEJONES205

Introduction

If you like the one at McDonalds You'll love this one, and you can make as many as you want at home. If you like the one at McDonalds You'll love this one, and you can make as many as you want at home.
Number of Servings: 1

Ingredients

    6 oz. Dannon Light and Fit Non-fat Vanilla yogurt
    .5 oz of strawberries and blueberries (can be frozen and unsweetened or fresh)
    1 oz of Kellogs Lowfat Granola cereal w/o raisins

Directions

1. Pour the yogurt into a bowl or cup
2. Add granola
3. Add fruit
You may layer as many times as you please. This recipe makes one serving. If you like, you can use Dannon lowfat all natural plain yogurt or a flavored yogurt. You may also change up the fruit if you like. The calorie count listed will reflect the recipe so if you do add your own changes, you should try to keep up with the calories that are being added to it.

Number of Servings: 1

Recipe submitted by SparkPeople user JACKIEJONES205.






Great Stories from around the Web


Rate This Recipe