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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 68.6
  • Total Fat: 5.3 g
  • Cholesterol: 76.0 mg
  • Sodium: 110.0 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 2.7 g

View full nutritional breakdown of LOW CARB BLUEBERRY MUFFINS!!! calories by ingredient
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LOW CARB BLUEBERRY MUFFINS!!!

Submitted by: NESSABESSA3842
LOW CARB BLUEBERRY MUFFINS!!!

Number of Servings: 6

Ingredients

    Vegetable oil cooking spray
    2 tablespoons wheat (or oat) bran and 1 tablespoon soy flour, mixed together
    1 cup soy flour
    1/2 cup sugar substitute (recommended: Splenda)
    1 teaspoon baking powder
    2 eggs
    1/2 cup heavy cream
    1/3 cup club soda
    1/2 cup blueberries (if not sweet, sprinkle with 1 tablespoon of sugar substitute)

    Preheat oven

Directions

Preheat oven to 375 degrees F.
Spray a 6-cup muffin tin with vegetable oil cooking spray. Evenly sprinkle the pan with the wheat bran and soy flour mix, being careful to coat the sides of the cups also; this will prevent sticking.

In a bowl using a wire whisk, mix all the remaining ingredients, except the blueberries, until well blended. Then fold in the blueberries and fill the 6 muffins cups evenly with the batter. Place on the center rack of the oven and bake for 20 to 25 minutes, or until the tops turn golden brown and a toothpick stuck in the center comes out clean. Remove from oven and let cool before refrigerating. Serve warm with butter or cold with cream cheese.

**** In place of blueberries you can use raspberries, blackberries, banana extract and walnuts, lemon or almond extract and poppy seeds, cranberries, pumpkin, or other favorite flavors.


Number of Servings: 6

Recipe submitted by SparkPeople user NESSABESSA3842.






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