4.4 of 5 (14)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 86.8
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.3 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 6.2 g
  • Protein: 7.2 g

View full nutritional breakdown of Oven baked asparagus calories by ingredient
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Oven baked asparagus

Submitted by: TAKINGBACKLIFE

Introduction

Very simple Very simple
Number of Servings: 2

Ingredients

    Asparagus (my bunch had 32)
    Pam Spray (olive oil flavor)
    Garlic Powder

Directions

Preheat oven to 450.
Spray Pam on foil lined cookie sheet.
Arrange asparagus, spray asparagus with Pam to coat and then sprinkle garlic powder.
Put in oven for about 10-12 minutes until desired doneness.

Number of Servings: 2

Recipe submitted by SparkPeople user TAKINGBACKLIFE.






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Member Ratings For This Recipe

  • DIETRICH2007

    Incredible!
    2 of 2 people found this review helpful
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    I also cook broccoli and grean beans this way. I usually use olive oil and salt and pepper. Cooking veggies in the oven really gives them a new flavor! Yum!
    - 4/2/08

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  • SOOKIE

    Very Good
    1 of 1 people found this review helpful
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    this was great. tossed it in Garlic Garlic, Balsamic & Basil Dipping Oil from Tastefully Simple. drizzled a drop or two of lemon juice. - 1/26/09

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  • TORINSMOMMY


    1 of 1 people found this review helpful
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    It can be even tastier if you sprinkle a few Italian Seasoned Breadcrumbs over it... you can serve them hot or cold and they're just as yummy! - 11/8/08

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  • SPARKYVN

    Incredible!
    1 of 1 people found this review helpful
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    This was delicious - surely the most efficient way to prepare delectable asparagus! - 9/24/08

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  • CRICKET0051


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    thank you, got some great ideas here.. - 4/3/11

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  • YELLOWHEART

    Incredible!
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    Loved it!! So quick and easy! - 3/5/11

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  • MORGANLAFEE


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    trying it tomorrow - 2/3/10

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  • CHERRYAMES87

    Incredible!
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    i liked it - 11/7/09

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  • SHIRHPP

    Very Good
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    Simple and lovely just how food should be - 10/30/08

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  • TASHA623

    Very Good
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    I used regular Pam- it came out ok - 9/28/08

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  • PINKIRISHICE

    Incredible!
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    This was fantastic. I used Garlic! Garlic! from Pampered Chef and it gave it a great flavor with a little bit of olive oil. My kids even loved it. Easy to make too! - 9/22/08

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  • RAWKETTE

    Very Good
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    This was yummy! - 7/18/08

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  • SHAPUP


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    If you wrap the asparagus in turkey bacon, it tates just like bacon wrap scallops. - 5/15/08

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  • KAYMOM

    Very Good
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    This was the first time I had cooked fresh asparagus, have always gotten canned. This was awesome and will definitely do again. - 4/18/08

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  • KJDARG

    Incredible!
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    This is my new favorite way to fix asparagus! I substituted a teaspoon of olive oil for the spray and added a touch of salt and pepper, too. - 3/30/08

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