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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 226.8
  • Total Fat: 8.7 g
  • Cholesterol: 1.5 mg
  • Sodium: 1,072.2 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 8.1 g
  • Protein: 13.9 g

View full nutritional breakdown of French Lentil Soup calories by ingredient
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French Lentil Soup

Submitted by: KDMEYERS


Number of Servings: 6

Ingredients

    Olive Oil, 3 tbsp
    Onions, raw, 2 cup, chopped
    Celery, raw, 1 cup, diced
    Carrots, raw, 1 cup, chopped
    Garlic, 2 cloves
    Chicken Broth, 3.5 cup
    Lentils, 2 cups
    Petite Cut Diced Tomatoes, 1.5 cup

Directions

Cook vegetables and garlic in olive oil until brown, about 15 minutes. Add chicken broth, lentils, and can of diced tomatoes with juice. Bring to a boil. Cover and simmer 35 minutes. Remove 2 cups, mostly solids, and puree in a blender, stir back into soup. Season with salt and pepper and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user KDMEYERS.






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