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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 409.3
  • Total Fat: 11.9 g
  • Cholesterol: 75.7 mg
  • Sodium: 782.3 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 4.3 g
  • Protein: 32.5 g

View full nutritional breakdown of Teriyaki Beef Bowl calories by ingredient
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Teriyaki Beef Bowl

Submitted by: UNCLE_BENS

Introduction

Beef sirloin steak with broccoli, tomatoes and water chestnuts in a zesty teriyaki sauce, served over flavorful jasmine rice. Beef sirloin steak with broccoli, tomatoes and water chestnuts in a zesty teriyaki sauce, served over flavorful jasmine rice.
Number of Servings: 4

Ingredients

    3/4 pound boneless beef sirloin steak, cut into thin slices
    1/4 cup teriyaki marinade
    1 tablespoon vegetable oil
    3 cups frozen broccoli florets, thawed
    1 can (14.5 oz) whole peeled plum tomatoes, drained, coarsely chopped
    1 can (8 oz) sliced water chestnuts, drained
    1 pkg (8.5 oz) jasmine rice

Directions

Combine steak and teriyaki marinade in a small bowl; let stand 5 minutes to marinade
Heat oil in a large skillet or wok over medium-high heat. Add steak with marinade; cook and stir 2 minutes or until browned. Add broccoli; mix well. Cook 5 minutes or until crisp-tender, stirring frequently. Stir in drained tomatoes and water chestnuts; cook 2 minutes or until hot, stirring frequently.
Prepare rice according to package instructions. Divide rice between 4 serving bowls; top with steak mixture.


; 1 cup veggies, 3 ounces steak and 1/2 cup rice






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Member Ratings For This Recipe



  • 5 of 8 people found this review helpful
    CaseyLamb, of course this comes from some kind of packaging, did you notice that this was a sponsored article submitted by Uncle Ben's?? SparkPeople is about healthy living, however, some people are just not blessed with the cooking gene!! - 4/18/14

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  • Incredible!
    5 of 7 people found this review helpful
    This is very good and easy to make. Thank You. - 4/10/14

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  • 3 of 4 people found this review helpful
    You don't have to eat clean to eat healthy. Don't be disappointed. Modify the recipe. Some people like the convenience of canned products. - 4/18/14

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  • 3 of 6 people found this review helpful
    Spark People is literally whatever you make it! - 4/10/14

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  • Incredible!
    1 of 2 people found this review helpful
    Just because a recipe calls for packaged food doesn't mean you have to use it.

    My husband even made a homemade Teriyaki sauce that was chemical free and organic. LOVED IT.
    - 5/28/14

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  • Very Good
    1 of 1 people found this review helpful
    Very tasty - added celery, bean sprouts and bell peppers, just for extra vegetables. Recipe is a little high in sodium so need to watch that I don't have it too often. - 5/20/14

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  • 1 of 2 people found this review helpful
    Sodium is too high. Do they make a low sodium version of that Teriyaki marinade? - 5/16/14

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  • 1 of 2 people found this review helpful
    I did fid the serving size when I printed the recipe, but it should be on the label. - 4/18/14

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  • Good
    1 of 2 people found this review helpful
    I would like more teriyaki sauce and I also thought the tomatoes were an odd addition. Will not add them next time. - 4/16/14

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  • O.K.
    0 of 1 people found this review helpful
    This was REALLY bland. I tried to spice it up by adding onion and garlic, but those leftovers are going to need a huge dose of siracha sauce. - 5/30/14

    Was this review helpful?   yes  No