SparkPeople Advertisers Keep the Site Free

4.2 of 5 (6)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 384.4
  • Total Fat: 10.6 g
  • Cholesterol: 100.9 mg
  • Sodium: 673.6 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 40.0 g

View full nutritional breakdown of Beef and Broccoli Stir-Fry with Jasmine Rice calories by ingredient
Report Inappropriate Recipe

Beef and Broccoli Stir-Fry with Jasmine Rice

Submitted by: UNCLE_BENS

Introduction

An Asian-inspired classic that brings together the wholesomeness of jasmine rice, the green goodness of broccoli and the sheer yumminess of tender beef. An Asian-inspired classic that brings together the wholesomeness of jasmine rice, the green goodness of broccoli and the sheer yumminess of tender beef.
Number of Servings: 4

Ingredients

    2 cups jasmine rice
    non-stick cooking spray
    1 lb beef sirloin steak, thinly sliced
    2 garlic cloves, minced
    4 green onions, thinly sliced
    3 cups broccoli florets, blanched
    1/4 cup light soy sauce

Directions

Cook rice according to package instructions.
In a large skillet, spray with non-stick spray and sauté the beef until browned.
Add the garlic, green onion, broccoli and soy sauce; sauté for 1 minute.
Serve beef and broccoli over rice or combine into one dish.


; 1/2 cup rice, 3 ounces cooked steak, 1 cup vegetables






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    4 of 4 people found this review helpful
    I like to add sliced mushrooms with this! I also use regular brown rice and omit the low sodium soy sauce to avoid the high sodium. - 4/2/14

    Was this review helpful?   yes  No

  • Very Good
    3 of 3 people found this review helpful
    Very good! I used half the beef, half the soy sauce, and more broccoli. So easy. Definitely on my make often list! - 4/16/14

    Was this review helpful?   yes  No


  • 2 of 2 people found this review helpful
    I use tempura sauce which has less sodium than even low-sodium soy sauce. A little sweeter, but a nice flavor. I add probably too much garlic for anyone except myself, but I'm told it's good for me. - 5/13/14

    Was this review helpful?   yes  No

  • Very Good
    2 of 3 people found this review helpful
    I love broccoli and beef but DH does NOT so I cook it now and then just for myself.This is a very good recipe especially for one or two people. - 4/2/14

    Was this review helpful?   yes  No
  • I added carrots and took out the soy sauce. Yummy! - 7/10/14

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    this sounds so good,must try,I hope it comes in brown rice,or long grain,thanks - 4/19/14

    Was this review helpful?   yes  No


  • 0 of 2 people found this review helpful
    I have a recipe very similar to this one, but will also give this one a try. Thank You. - 4/2/14

    Was this review helpful?   yes  No