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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 534.1
  • Total Fat: 20.0 g
  • Cholesterol: 82.6 mg
  • Sodium: 100.0 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 38.4 g

View full nutritional breakdown of Healthy Beef Stroganoff calories by ingredient
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Healthy Beef Stroganoff

Submitted by: TOPDIRK


Number of Servings: 1

Ingredients

    5 oz beef steak cut into thin strips
    1 small onion
    50g mushrooms
    1tbs olive oil
    1tsp garlic
    1floz whiskey
    30g natural low fat yoghurt

Directions

Boil rice in water.

Fry off steak, mushrooms, onion and garlic in olive oil (4/5 minutes). Add whiskey and let it boil (2/3 minutes). Take off the heat and stir in yoghurt.

Serve on a bed of boiled rice, and garnish with herbs.

Number of Servings: 1

Recipe submitted by SparkPeople user TOPDIRK.






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