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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 369.1
  • Total Fat: 11.7 g
  • Cholesterol: 30.9 mg
  • Sodium: 361.2 mg
  • Total Carbs: 50.9 g
  • Dietary Fiber: 8.1 g
  • Protein: 16.1 g

View full nutritional breakdown of Easy Black Beans, Rice & Veggies calories by ingredient
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Easy Black Beans, Rice & Veggies

Submitted by: CRUISIN2LOSE

Introduction

Great dish to make ahead and freeze. Great dish to make ahead and freeze.
Number of Servings: 1

Ingredients

    1/2 c jasmine rice
    1/2 c mixed vegetables (corn, carrot, peas, string beans)
    1/3 c black beans, rinsed
    1/2 c diced fresh tomato
    1/4 c shredded cheddar
    2 T salsa
    1 T lite sour cream

Directions

Cook rice according to package. Heat vegetables in microwave. Rinse and drain beans. Layer on plate: rice, beans, vegetables, tomato and cheese. Heat in microwave until cheese is melted and dish is heated through. Stir in salsa and sour cream.

You can make about 4 servings from one can of beans and freeze them for future use. Just leave out the salsa and sour cream and add those when you reheat the dish.

Number of Servings: 1

Recipe submitted by SparkPeople user CRUISIN2LOSE.






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