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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 139.0
  • Total Fat: 7.1 g
  • Cholesterol: 45.0 mg
  • Sodium: 793.0 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 11.8 g

View full nutritional breakdown of PrairieHarpy's Chicken Andouille Sausage With Mustard Sauce calories by ingredient
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PrairieHarpy's Chicken Andouille Sausage With Mustard Sauce

Submitted by: PRAIRIEHARPY

Introduction

A quick and spicy, yet surprisingly light meal! A quick and spicy, yet surprisingly light meal!
Number of Servings: 4

Ingredients

    4 spritzes olive oil cooking spray (I use Mazola.)
    5 dashes Creole seasoning or to taste (I use Emeril Bayou Blast)
    1/4 cup red bell pepper, thin strips
    1/4 cup green bell pepper, thin strips
    1/4 cup white onion, thin strips
    1 cup low sodium chicken broth
    3 tbsp honey mustard (I use Texas Pete.)
    2 tsp white wine vinegar
    1 tsp thyme, ground
    4 smoked andouille chicken sausages, precooked and sliced (9 oz - I used a pack of Hans' All Natural.)


Directions

Heat 4 spritzes of cooking spray in a large skillet over medium heat.


Sautee peppers and onions until just shy of tender.


Add creole seasoning and sausage. Heat for 1 more minute.


Add chicken broth, honey mustard, white wine vinegar, and thyme. Simmer until sauce thickens.


Serve over rice. (Rice not included in nutritional calculations. I used Uncle Ben's Whole Grain Brown. Looks like dirty rice, anyway!)


This recipe makes about two 1 cup servings or four 1/2 cup ladylike servings.

Number of Servings: 4

Recipe submitted by SparkPeople user PRAIRIEHARPY.






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