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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 390.1
  • Total Fat: 24.2 g
  • Cholesterol: 259.7 mg
  • Sodium: 865.0 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 29.1 g

View full nutritional breakdown of Avocado and Tomato Omelette calories by ingredient
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Avocado and Tomato Omelette

Submitted by: DARTHSILLIOUS

Introduction

Tasty breakfast food, a bit fatty but it's good fat Tasty breakfast food, a bit fatty but it's good fat
Number of Servings: 1

Ingredients

    *Egg white, 2 serving Egg, fresh, 1 large
    Cheddar Cheese, .25 cup, shredded
    Blue Cheese,1 pinch
    Avocados, California (Haas), .25 fruit without skin and seeds
    Red Ripe Tomatoes, .5 cup, chopped or sliced Sour cream, fat free, 1 tbsp
    *Hormel Bacon Bits, 1 tbsp
    *Oscar Mayer Turkey Breast, 2 slice

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Directions

chop the turkey and mix it with the sour cream and bacon bits.
Take 3 large eggs and separate the whites from two, - give the yolks to the old dog.
mix the egg and 2 whites together with a bit of water and pour it in a skillet (medium heat-cooking spray)
When the egg starts to get a bottom , add half the cheddar.
(these ingredients should only go on half the egg)
Put avocado slices on the bottom, then tomato slices.
Spoon sour cream/meat mixture evenly over the fruit
Add remaining cheddar and sprinkle blue cheese for flavor zing.
When egg is ready, fold up to omelette form. When everything is melty and finished, slide it onto a plate and enjoy.
Makes 1 serving unless Annie is sitting on my lap, then it serves two.

Number of Servings: 1

Recipe submitted by SparkPeople user DARTHSILLIOUS.






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