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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 364.2
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 989.2 mg
  • Total Carbs: 68.2 g
  • Dietary Fiber: 15.4 g
  • Protein: 15.2 g

View full nutritional breakdown of Rice, Bean, and Veggie Medley calories by ingredient
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Rice, Bean, and Veggie Medley

Submitted by: THERESAT858

Introduction

Rice, beans, and veggies Rice, beans, and veggies
Number of Servings: 2

Ingredients

    * Mahatma Brown Rice, 1/2 cup uncooked
    * Red Ripe Tomatoes, 1 cup, chopped
    * Beans, red kidney, 1.5 cup
    * Spinach, fresh, 3 cup
    * Olive Oil, 1 1tsp
    * Onions, raw, 1 tbsp chopped
    * Salt, 0.25 tsp

Directions

Cook rice for ~40 minutes
Stir in beans, tomatoes, spinach, and seasonings. Cook 5-10 minutes longer until rice is tender.

Number of Servings: 2

Recipe submitted by SparkPeople user THERESAT858.






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