Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 72.9
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 37.4 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 5.9 g
- Protein: 5.7 g
View full nutritional breakdown of Asparagus Soup (Low Sodium) calories by ingredient
Asparagus Soup (Low Sodium)
Submitted by: MOHMAMA3Introduction
This is a low calorie; low sodium soup, high in vitamins and potassium This is a low calorie; low sodium soup, high in vitamins and potassiumNumber of Servings: 6
Ingredients
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45 Asparagus Spears 8-10 in
2 Cups Carrots (grated)
2 Cups Broccoli (chopped)
2 Cloves Garlic
1/2 cup Onions (minced)
1 Cup sodium free Chicken Broth ( I use 1 packet Herb Ox Sodium Free Chicken Bouillon)
Directions
Chop Asparagus and Broccoli ( I like to use frozen florets). Grate the Carrot and onions. Mince the garlic. Put all in a large pan. Add enough water to just cover the vegetable. Once the water is boiling add a packet of chicken bouillon. If you are using a liquid broth add it before you add the water. Once the soup is boiling turn down the heat and simmer until the soup becomes thick. Makes about 6 cups.
Number of Servings: 6
Recipe submitted by SparkPeople user MOHMAMA3.
Number of Servings: 6
Recipe submitted by SparkPeople user MOHMAMA3.
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 Recipe by MOHMAMA3 via @SparkPeople){kind=link}