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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 72.9
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 37.4 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 5.9 g
  • Protein: 5.7 g

View full nutritional breakdown of Asparagus Soup (Low Sodium) calories by ingredient
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Asparagus Soup (Low Sodium)

Submitted by: MOHMAMA3

Introduction

This is a low calorie; low sodium soup, high in vitamins and potassium This is a low calorie; low sodium soup, high in vitamins and potassium
Number of Servings: 6

Ingredients

    45 Asparagus Spears 8-10 in
    2 Cups Carrots (grated)
    2 Cups Broccoli (chopped)
    2 Cloves Garlic
    1/2 cup Onions (minced)
    1 Cup sodium free Chicken Broth ( I use 1 packet Herb Ox Sodium Free Chicken Bouillon)

Directions

Chop Asparagus and Broccoli ( I like to use frozen florets). Grate the Carrot and onions. Mince the garlic. Put all in a large pan. Add enough water to just cover the vegetable. Once the water is boiling add a packet of chicken bouillon. If you are using a liquid broth add it before you add the water. Once the soup is boiling turn down the heat and simmer until the soup becomes thick. Makes about 6 cups.

Number of Servings: 6

Recipe submitted by SparkPeople user MOHMAMA3.






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