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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 58.5
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 244.2 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.8 g

View full nutritional breakdown of 60 cal fluffy pancakes calories by ingredient
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60 cal fluffy pancakes

Submitted by: KRISTENFITZ

Introduction

the best fluffy lowfat pancakes for only 60 calories a pancake! the best fluffy lowfat pancakes for only 60 calories a pancake!
Number of Servings: 12

Ingredients

    1 1/3 cup flour
    3 tsp baking soda
    1/2 tsp salt
    4 packets splenda
    1 cup light soymilk
    2 tbs unsweetened applesauce
    1/4 cup egg beaters
    1 tsp vanilla extract
    1/2 to 1 cup diced fruit (optional)
    PAM cooking spray

Directions

Mix dry ingredients in large bowl (flour, baking powder, salt, and splenda). Add egg beaters, milk, applesauce, and vanilla extract. Stir in diced fruit and mix well. Spoon 2 tbs mixture onto PAM sprayed skillet over medium high heat. Cook for 2-3 minutes on each side, or until slightly browned on bottom and bubbling on top.

Makes 12 pancakes

Number of Servings: 12

Recipe submitted by SparkPeople user KRISTENFITZ.






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Member Ratings For This Recipe

  • Too much baking soda in the recipe. It tasted so bad, even my kids couldn't eat them and they really wanted them! Could be good with less baking soda. - 4/24/08

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  • I made this and added frozen blueberries. My batter was very thick but it may have been because I added some flax. I don't know but they were good. - 4/19/08

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  • Easy to make, and very good. I added frozen raspberries instead and they were great. - 4/16/08

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