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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 301.2
  • Total Fat: 14.4 g
  • Cholesterol: 46.3 mg
  • Sodium: 604.4 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 7.1 g
  • Protein: 19.1 g

View full nutritional breakdown of Carrot and Beef Ragout calories by ingredient
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Carrot and Beef Ragout

Submitted by: LIZZIEPOWELL


Number of Servings: 10

Ingredients

    2 tbsp. Olive Oil
    3 large onions, chopped
    4 cloves Garlic -- minced
    1.5 lb. Beef Round -- cubed
    3 cups canned mushrooms
    3 cups water
    3/4 cups Tomato Paste
    3 tbsp. Worcestershire sauce
    2 bay leaf
    1 tsp. Tarragon
    1 tsp. Oregano
    1/2 tsp. Salt
    1/2 tsp. Pepper
    8 cups Carrots -- sliced
    1 cup Peas, Frozen
    1 cup Corn kernels, Frozen

Directions

in a large skillet, saute onions and garlic in oil over medium heat for 5 minutes. Add beef and brown for 10 minutes. Stir in mushrooms and cook for 5 minutes longer. Add beef stock, tomato paste, spices, salt, pepper, & carrots. Simmer, covered over low heat for 1 hour. Stir in peas and corn and simmer 5 minutes.

Serving Size: Makes 8 servings






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