SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 456.3
  • Total Fat: 25.2 g
  • Cholesterol: 65.0 mg
  • Sodium: 63.5 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 13.2 g
  • Protein: 28.3 g

View full nutritional breakdown of Smiley's Breakfast Shake calories by ingredient
Report Inappropriate Recipe

Smiley's Breakfast Shake

Submitted by: ACHIEVE2DAY


Number of Servings: 2

Ingredients

    Water, tap, 2 cup (8 fl oz)
    2 scoops EAS whey protein
    1 cup Blueberries, frozen (unsweetened), unthawed
    2 mediumApples, fresh with skin
    4 tbsp Flax Seed
    2 tbsp Certified Organic Flax Seed Oil

Tips

You can use any type of fruit or vegetable that you like. I have used carrots, spinach, mangos and melons. You can reduce the amount of whey protein to easily reduce the calories, but we like two scoops as it seems to provide a full morning of energy. Can reduce water and add ice to make a frozen smoothy type drink.


Directions

Blend all ingredients on high until smooth.

Serving Size: Makes 2 large glass fulls.

Number of Servings: 2

Recipe submitted by SparkPeople user ACHIEVE2DAY.






Great Stories from around the Web


Rate This Recipe