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Nutritional Info
  • Servings Per Recipe: 27
  • Amount Per Serving
  • Calories: 77.5
  • Total Fat: 5.2 g
  • Cholesterol: 4.6 mg
  • Sodium: 386.5 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 4.5 g

View full nutritional breakdown of Greek Fetish Quiche-cakes calories by ingredient
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Greek Fetish Quiche-cakes

Submitted by: LISAS1017


Number of Servings: 27

Ingredients

    Ingredients:
    Egg white, large, 18 serving
    Water, tap, .5 cup (8 fl oz)
    Baking Soda, 3 tsp
    Orange Bell Pepper 1 large, 1 serving
    Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia)
    Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4"
    Onion, Yellow, Sauteed (1 large OR 1 cup chopped), 1.5 cup
    Vegetable, Fresh Selections by Kroger Tender Spinach, 2.75 cup, 3 serving
    Vegetable, Fresh Selection by Kroger Baby Bella Mushrooms, 3 oz, 3.5 serving
    Summer squash, 1 large
    Zucchini, 1 cup, sliced
    Black Olives - Sliced (2 Tbsp.), 18 serving
    Cheese, Athenos Feta Cheese Crumbled, .25 cup, 5 serving
    Pepper, black, 1 tsp
    Salt, .5 tsp
    Extra Virgin Olive Oil Bertolli (1 Tbsp), 3 serving

Directions

* Sautee all vegetables in olive oil
* Mix eggs, water, baking soda, salt, pepper
* Add sauteed vegetables; mix
* Line cupcake tins with liners (optional)
* Spray tins/liners with cooking spray
* Fill each tin
* Bake at 350 F for 25-30 min.

Serving Size: Makes 27 Quiche "Cupcakes"

Number of Servings: 27

Recipe submitted by SparkPeople user LISAS1017.






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