Sauteed Kale and Eggs by Cera

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 275.7
  • Total Fat: 14.5 g
  • Cholesterol: 327.4 mg
  • Sodium: 214.7 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 7.8 g
  • Protein: 18.5 g

View full nutritional breakdown of Sauteed Kale and Eggs by Cera calories by ingredient
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Submitted by: CJAWAY


A simple but filling breakfast that gets your veggies in! A simple but filling breakfast that gets your veggies in!
Number of Servings: 1


    Olive Oil


Heat olive oil in non-stick pan on medium until it runs. Spread across the pan. Wash and rip kale up into bite sized pieces. Make sure you strip it off the stem. Dry kale well. Add to pan and saute until kale starts to brown slightly on the edges. Once all cooked, plate and set aside. Crack eggs into the pan, being careful not to break the yolks. Cook until whites firm and flip, cooking to over easy. Once done, lay on top of the kale. Break the yolks and cover the kale. Enjoy!

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CJAWAY.


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