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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 49.9
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.1 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 0.1 g

View full nutritional breakdown of Jim's Sunday Morning Pancakes calories by ingredient
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Jim's Sunday Morning Pancakes

Submitted by: WOODLANDMYST
Jim's Sunday Morning Pancakes

Introduction

No Fat! No eggs! Lots of Fruit! No Fat! No eggs! Lots of Fruit!
Number of Servings: 20

Ingredients

    1 1/2 cups organic multi grain pancake mix
    2 small apples, peeled & chopped very fine (Or process in food processor until almost applesauce)
    1 small banana, mashed
    Water to bring to desired consistency

Directions

Mash banana in large bowl. Peel and chop apples then stir into banana. Mix in pancake mix, adding water in small amounts to get right consistency.
Drop by large spoonful into preheated non stick frying pan or griddle. When tops are bubbly and beginning to look dry, flip pancakes over.
Cook until golden brown on second side.

Makes 20 3" pancakes

We buy bulk pancake mix at Earth Fare. Jim is pleased he can continue his Sunday morning cooking for me now that I'm on Spark.
For variety, use blueberries or peaches instead of apples. Yum!

Number of Servings: 20

Recipe submitted by SparkPeople user WOODLANDMYST.






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