Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 653.1
- Total Fat: 15.3 g
- Cholesterol: 73.9 mg
- Sodium: 1,469.3 mg
- Total Carbs: 74.3 g
- Dietary Fiber: 9.7 g
- Protein: 52.6 g
View full nutritional breakdown of Baked Chicken Parmesan calories by ingredient
Baked Chicken Parmesan
Submitted by: DREAMON145Number of Servings: 1
Ingredients
-
3 oz chicken breast
flour with salt and pepper
egg beaters with a little water (egg wash)
1/4 c bread crumbs (plain or Japanese)
1/2 cup spaghetti sauce
2T shredded mozzerella
2T shredded parmesan
2/3 cup whole grain spaghetti
Directions
Dip chicken breast in flour, then egg wash, then bread crumbs. Put in pan sprayed with cooking spray and bake at 400 degrees for aprox 20 minutes or until done. Heat spaghetti sauce until hot and place in oven safe pan slightly larger than chicken breast, add breast to pan then sprinkle with cheeses and bake until cheese has melted. Top cooked spaghetti with chicken breast and sauce.
Number of Servings: 1
Recipe submitted by SparkPeople user DREAMON145.
Number of Servings: 1
Recipe submitted by SparkPeople user DREAMON145.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
