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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 653.1
  • Total Fat: 15.3 g
  • Cholesterol: 73.9 mg
  • Sodium: 1,469.3 mg
  • Total Carbs: 74.3 g
  • Dietary Fiber: 9.7 g
  • Protein: 52.6 g

View full nutritional breakdown of Baked Chicken Parmesan calories by ingredient
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Baked Chicken Parmesan

Submitted by: DREAMON145


Number of Servings: 1

Ingredients

    3 oz chicken breast
    flour with salt and pepper
    egg beaters with a little water (egg wash)
    1/4 c bread crumbs (plain or Japanese)
    1/2 cup spaghetti sauce
    2T shredded mozzerella
    2T shredded parmesan
    2/3 cup whole grain spaghetti

Directions

Dip chicken breast in flour, then egg wash, then bread crumbs. Put in pan sprayed with cooking spray and bake at 400 degrees for aprox 20 minutes or until done. Heat spaghetti sauce until hot and place in oven safe pan slightly larger than chicken breast, add breast to pan then sprinkle with cheeses and bake until cheese has melted. Top cooked spaghetti with chicken breast and sauce.

Number of Servings: 1

Recipe submitted by SparkPeople user DREAMON145.






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