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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 231.3
  • Total Fat: 6.8 g
  • Cholesterol: 50.0 mg
  • Sodium: 207.4 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 28.4 g

View full nutritional breakdown of Turkey and Mushroom Marsala calories by ingredient
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Turkey and Mushroom Marsala

Submitted by: SHELLY_L


Number of Servings: 4

Ingredients

    1 1/2 Tablespoons Olive Oil
    4 Turkey Cutlets (4 oz ea)
    Salt to taste
    Freshly ground black pepper
    Flour for dredging
    2 Cups Mushrooms, sliced
    5 Tablespoons (about 1/3 cup) Marsala Wine
    2/3 Cup Low Sodium Chicken Broth
    2 Tablespoons chopped parsley

Directions

1. Heat the olive oil in a large, non-stick skillet. While the oil is heating, season the turkey with salt and pepper and dredge it in flour.
2. Sauté the turkey over medium-high heat until golden brown, about 2 minutes on each side. Transfer the turkey to a platter and keep warm. Leave the skillet on.
3. Add the mushrooms to the skillet, season with salt and pepper and cook, stirring occasionally, until tender. Add the wine, stir with a wooden spoon to release any caramelized bits that may be stuck to the pan and cook until the wine is almost completely evaporated.
4. Add the broth and any juices that have accumulated on the platter. Simmer the broth mixture until it has reduced by half, about 5 minutes.
5. Add the turkey and simmer until the turkey is thoroughly cooked, about 2 to 3 minutes. Remove the turkey to a platter, spoon the sauce over the chicken, sprinkle with parsley and serve.


Number of Servings: 4

Recipe submitted by SparkPeople user SHELLY_L.






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