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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 227.3
  • Total Fat: 7.4 g
  • Cholesterol: 38.6 mg
  • Sodium: 1,183.6 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 9.3 g
  • Protein: 18.1 g

View full nutritional breakdown of Quick Cajun Beans & Rice calories by ingredient
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Quick Cajun Beans & Rice

Submitted by: GIGI4AUSTIN

Introduction

Yummy and great for the family on a chilly day. Yummy and great for the family on a chilly day.
Number of Servings: 6

Ingredients

    *2 15 oz can Black Beans, undrained
    *1 15 oz can Pinto Beans, undrained
    *3 C Fat free Chicken Broth
    *1 cup, Celery, diced
    *1 med Onion, chopped
    *14 oz reduced fat (5g) Turkey polska Kielbasa, diced
    *1 tsp Garlic powder
    *3/4 tsp dried Oregano
    *3/4 tsp dried Thyme
    *3 Bay leaves, dried
    *1/4 tsp Cayenne Pepper
    *1/4 tsp Black Pepper

Tips

If you have the time, I recommend simmering the soup mixture longer because it brings out more flavor. If you need to meet your carb quota for the day, serve over cooked brown rice. Yum!


Directions

Mix all the ingredients. Bring to a boil and then simmer for 30 minutes. Remove bay leaves prior to eating.

Serving Size: Makes 6,1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user GIGI4AUSTIN.






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