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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 153.6
  • Total Fat: 7.0 g
  • Cholesterol: 53.6 mg
  • Sodium: 214.2 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 17.5 g

View full nutritional breakdown of Shanny's Savory Parm Salmon calories by ingredient
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Shanny's Savory Parm Salmon

Submitted by: SHANNY920

Introduction

Moist, flaky, savory, creamy.........it's everything! Moist, flaky, savory, creamy.........it's everything!
Number of Servings: 7

Ingredients

    1 cup of low fat mayo
    1 tsp garlic powder
    1/2 cup parmesan cheese
    1 tbsp dill
    1 tbsp lemon juice
    Paprika and black pepper to taste
    1 skin on salmon fillet
    1 whole sliced onion

Tips

I find that the onions on the bottom of the fish helps absorb some of the fishy smell if there's any.
I like making this fish on a cookie sheet because it makes it more crispy. If you want a more juicy salmon the glass 9x13 pan may work better.


Directions

Preheat oven to 400 degrees Fahrenheit. Combine all ingredients (except salmon and onions) in a bowl. Place half of the onions on a lightly oiled cookie sheet or glass pan ( I Prefer the cookie sheet). Place salmon, skin side down on the layer of onions. Spread the mayo mix evenly covering the fillet. Sprinkle pepper and paprika then lay the remaining onions in a single layer on top of the salmon.
Bake on 400 f for 25 - 35 minutes or until fish easily flakes with a fork and the topping is golden brown.

Serving Size: Makes 7 4 oz pieces

Number of Servings: 7

Recipe submitted by SparkPeople user SHANNY920.






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