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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 298.3
  • Total Fat: 9.5 g
  • Cholesterol: 206.1 mg
  • Sodium: 926.8 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 9.9 g
  • Protein: 24.9 g

View full nutritional breakdown of Jenny's Lite Salsa Eggs calories by ingredient
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Jenny's Lite Salsa Eggs

Submitted by: JENUINLEE

Introduction

Huevos rancheros are one of my favorite breakfast foods, laden with lots of fat and carbs. This is a loose (very loose) quick, lite, and hearty egg dish I got inspired to make by huevos rancheros. Huevos rancheros are one of my favorite breakfast foods, laden with lots of fat and carbs. This is a loose (very loose) quick, lite, and hearty egg dish I got inspired to make by huevos rancheros.
Number of Servings: 1

Ingredients

    2 Egg Whites
    1 Whole Egg
    1/2 C. Refried Beans (or black beans - Nutr. Info for Refried)
    2 c. Baby Spinch (can sub 1/2 c. frozen spinach)
    1/4 c. Salsa
    2 Tbs. Light Sour Cream
    Spritz of Canola/Olive Oil

Tips

For a real treat you can layer in some baked tortilla chips or chorizo, or for breakfast on the go you can throw this in a tortilla.


Directions

1) Place bean on a small plate.
2) Saute spinach until wilted and place onto of beans.
3) Scrabble egg and egg whites in a bowl, and cook in pan with light spritz of oil until cooked to your preference, then place onto of beans & spinach.
4) Top eggs with salsa and sour cream.

Serving Size: 1 Serving






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